RENIGEID's CalorieKing blog
Sunday, Jan 22 2006
View RENIGEID's food & exercise for this day
Weight=159.5#...............BP @ 7:00 AM = 131/70 & P = 58 BPM.................................
...........................................1/2 # below target weight........................................................
24 mins working crunches/Bow Flex/60# resist/Reg @ 7:05 AM..............................
35 mins walking with Ren & Ebby late woods walk, rain, @ 5:15 PM......................
20 mins on treadmill for 160 cals @ 6:15 PM...............................................................
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79 mins total
...........................................1/2 # below target weight........................................................
24 mins working crunches/Bow Flex/60# resist/Reg @ 7:05 AM..............................
35 mins walking with Ren & Ebby late woods walk, rain, @ 5:15 PM......................
20 mins on treadmill for 160 cals @ 6:15 PM...............................................................
____________
79 mins total
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