RENIGEID's CalorieKing blog
Monday, Jan 23 2006
View RENIGEID's food & exercise for this day
Weight=158.5# @ 5:35 AM...BP @ 5:37 AM =147/84 & P = 52 BPM..............*****^.
1.5# under target weight................................................................................
...................................................BP @ 3:25 PM =108/61 & P = 60 BPM...^ @ 9:00 AM.
39 mins working upper body/Bow Flex @ 6:15 AM......................................................
35 mins walking with Ebby & Ren on morn woods walk, raining @ 9:00 AM.........
20 mins walking on treadmill for a tot cal count of 146 @ 6:15 PM...........................
____________
94 mins total.
1.5# under target weight................................................................................
...................................................BP @ 3:25 PM =108/61 & P = 60 BPM...^ @ 9:00 AM.
39 mins working upper body/Bow Flex @ 6:15 AM......................................................
35 mins walking with Ebby & Ren on morn woods walk, raining @ 9:00 AM.........
20 mins walking on treadmill for a tot cal count of 146 @ 6:15 PM...........................
____________
94 mins total.
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