Weight=160#.......................................................................................................................

20 mins working crunches/Bow Flex/60# resist/Reg..................................................
30 mins walking 3 MPH....................................................................................................
25 mins walking on treadmill for 200 tot cals...............................................................
__________
75 mins tot..


Moved old fridge to workout room. Moved old slide in range from cabinets.
Ready for new fridge and new slide in range in the morn.

New couch (recliner) and new recliner chair tomorrow.