RENIGEID's CalorieKing blog
Monday, Jan 30 2006
View RENIGEID's food & exercise for this day
Weight=158.5#................BP @ 7:30 AM = 137/73 & P = 54 BPM................................
35 mins walking with Ebby & Ren on morn woods walk @ 9:30 AM. Beautiful!!....
25 mins working crunches/Bow Flex/60# resist/Reg @ 11:00 AM............................
20 mins walking on treadmill for a tot cal count of 182 @ 6:30 PM...........................
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80 mins total.
35 mins walking with Ebby & Ren on morn woods walk @ 9:30 AM. Beautiful!!....
25 mins working crunches/Bow Flex/60# resist/Reg @ 11:00 AM............................
20 mins walking on treadmill for a tot cal count of 182 @ 6:30 PM...........................
___________
80 mins total.
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