RENIGEID's Jan 2006 CalorieKing Blog
Saturday, January 21st 2006
Weight=159#..........One # below my weight goal of 160#......................................35 mins walking with Ebby & Ren on morn woods walk, rain, 55 D @ 9:45 AM
35 mins working upper body, Bow flex @ 8:00 PM...................................................
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70 mins total
Friday, January 20th 2006
Weight=157.5#....................BP @ 7:15 AM = 149/78 & P = 59 BPM.............................20 mins working crunches/Bow flex/60# resist/Reg @ 8:00 AM...............................
35 mins walking with Ebby & Ren on morn woods walk. Nice, 40 D @ 9:35 AM...
Thursday, January 19th 2006
Weight=158#.....................BP @ 5:20 AM =148/82 & P = 61 BPM.............................37 min working upper body/Bow Flex. (6:45 AM)........................................................
35 mins walking with Ebby & Ren on woods walk [ Nice 40 D (9:30 AM)].............
30 mins walking with group on woods walk. [Nice (58 D (5:00 PM)].......................
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102 mins total
Wednesday, January 18th 2006
Weight=158#............................BP @ 7:20 AM = 137/79 & P = 58 BPM......................@ 9:20 AM = 132/73 & P = 57 BPM......A/B..........
21 mins working crunches/Bow Flex/60# resist/Reg. [426 tot (7:30 AM)]
35 mins walking with Ebby & Ren on morn woods walk. Cold, 32 D @ 10:45 AM.
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56 mins tot
Tuesday, January 17th 2006
Weight=158#..............................BP @ 6:05 AM= 150/83 & P = 58 BPM..............................................................................Not good! Dr appoint next week.................................
40 mins working upper body/Bow Flex. (7:00 AM).
20 mins on treadmill for a tot cal count of 163. (6:00 Pm. No outside walk, rain.
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60 mins total