RENIGEID's Jan 2006 CalorieKing Blog
Monday, January 16th 2006
Weight=158#............................BP @ 5:20 AM = 142/82 & P = 58 BPM........................21 mins working crunches/Bow Flex/60# resist/Reg (6:00 AM)
35 mins walking with Ebby & Ren on morn woods walk. Cloudy/cool (10:45 AM).
____________
56 mins total.
Sunday, January 15th 2006
Weight=157#....................BP @ 6:45 AM = 143/83 & P = 57 BPM............................................................................Yesterday another stressful day!!!!!!!!!!..............................
...............................................Down 3 # from desired goal..............................................
21 mins of crunches, 60# resist/Bow Flex [331 (@ 7:00 AM)]...................................
35mins walking with Ebby & Ren on morn woods walk. ...
Saturday, January 14th 2006
Weight=158#...........BP @ 7:15 AM = 157/88 & P = 53 BPM.......................................Another stressful day showing here..........................................
21 mins working crunches/Bow Flex/60# resist/Reg...............................(7:30 AM).
35 mins walking with Ebby & Ren on morn woods walk.......................(10:25 AM).
......................................................................34 degrees with const...
Friday, January 13th 2006
Weight=158.5#...............BP @ 6:35 AM = 146/83 & P = 55 BPM.............................................................................BP @ 8:20 PM = 134/76 & P= 54 BPM..................................
.............................................................Stressful day............................................................
41 mins working upper body/Bow Flex. (7:00 AM)
35 mins walking with Ebby & Ren on morn woods walk. Light rain. (9:30 AM).
...
Thursday, January 12th 2006
Weight=160#.....BP @ 6:15 AM = 134/68 & P = 57 BPM.........................................................................BP @ 3:00 PM = 129/70 & P = 60 BPM............................................
Reached target weight of 160# today? Tomorrow??
19 mins working crunches/Bow Flex/60# resist/Reg. (7:00 AM).
35 mins walking with Ebby & Ren on morn woods walk. Nice. (9:00 AM).
20 mins on treadmill for 160 cals. (6:30 PM)
___________
74 mins total...