RENIGEID's Jan 2006 CalorieKing Blog
Wednesday, January 11th 2006
Weight=158# ...............................................................................................***** ^.60 mins walking, pileing and burning brush pile. Rain last night. 65 degrees.
35 mins walking with Ebby &Ren on woods walk. Nice (11:00 AM)
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95 mins exercise above and beyond the desk.
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Tuesday, January 10th 2006
Weight=158#......................BP @ 3:45 AM=133/82 & P=58 BPM.............................35 mins walking with Ebby & Ren on morn woods walk. Wet, 50 D, (9:45 AM).
40 mins working upper body. Bow Flex. (11:30 AM)
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75 mins total
Monday, January 9th 2006
Weight=158#.... Two # below target weight................................................................22 mins working on crunches/Bow Flex/60#/Reg.
35 mins walking with Ebby & Ren on morn woods walk. 62 degrees (11:00 AM)
28 mins walking on treadmill for 133 cals. (7:00 PM)
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85 mins total
Cut up tree and piled brush for one hour not counted as exercise calories.
Sunday, January 8th 2006
Weight=157.5#....2 1/2 # below goal.....39 mins walking with Ebby & Ren on morn walk. (10:00 AM).
Saturday, January 7th 2006
Weight=157.5#......2 1/2 # BELOW target weight........................................................40 mins working upper body/Bow Flex. (7:00 AM)
40 mins walking with Ebby & Ren opn morn woods walk. 50 degrees (11:30 AM)
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80 mins total