RENIGEID's Jan 2006 CalorieKing Blog
Friday, January 6th 2006
Weight=158.5#22 mins working on crunches/Bow Flex/60# resist/Reg. (7:00 AM).
29 mins walking with Ebby & Ren on morn woods walk. 32 degrees (9:45 AM)
28 mins walking on treadmill (133 cals). 6:30 PM.
_______
79 mins total
Thursday, January 5th 2006
Weight=158.5#...........................................................................................**********.."Big" breakfast this morn=744 cals!!!
38 mins working upper body/Bow Flex. (7:00 AM)
36 mins walking with Ebby & Renon morn woods walk. 37 degrees (9:00 AM).
_____________
74 mins total
One hour cutting tree and pileing brush, not counted in exercise calories.
Wednesday, January 4th 2006
Weight=157.5# (2.5# below target weight)22 mins working crunches/Bow Flex/60# resist/Reg. (6:45 AM)
35 mins walking with Ebby & Ren on afternoon woods walk. Nice, (4:05 PM)
___________
57 mins total
Tuesday, January 3rd 2006
Weight=158#38 mins working upper body/Bow Flex. (6:30 AM)
35 mins walking with Ebby & Ren on morn woods walk. Cool @ 9:30 AM.
____________
73 mins total
60 mins cutting tree and pileing brush. Haven't counted as exercise cals.
Monday, January 2nd 2006
Weight=157.5#...................BP @ 7:15 AM=153/82 & P=62 BPM.............................21 mins working crunches/Bow Flex / 60# resist / Reg (8:45 AM)
35 mins walking with Wbby & Ren on morn woods walk. Rain, 50 d (11:00 AM)