RENIGEID's Feb 2006 CalorieKing Blog
Wednesday, February 8th 2006
Weight=159.5#.................BP @ 7:40 AM = 139/81 & P = 56 BPM...............................22 mins working on crunches/BowFlex, 60# resist & Reg........................................
35 mins walking with Ebby & Ren on morn woods walk @ 9:30 AM.......................
_____________
57 mins tot
.
Tuesday, February 7th 2006
Weight=159#43 mins working upper body on BowFlex & free weights @ 8:00 AM.......................
..................Missed ALL exercises yesterday because of dr appointments.................
35 mins walking with Ebby & Ren on afternoon woods walk @ 4:15 PM.................
_______________
78 mins total
Beginning phy Therp Friday for upper spine.
Monday, February 6th 2006
Weight=160# (target weight).Missed ALL exercise today because of doctor appointments. All meals out ex-
cept dinner and grossed out on cals
(((((((((((((((((((((( with no exercise to ofset cals. 
((((((((((((((((((((((((((((((((.
Sunday, February 5th 2006
Weight=158.5#..............BP @ 7:10 AM = 141/77 & P = 54 BPM.................................24 mins of crunches, sit ups/Bow Flex,60# resist reg @ 7:15 AM...........................
35 mins walking with Ebby & Ren on morn woods walk @ 9:30 AM........................
____________
59 mins total
Saturday, February 4th 2006
Weight=158.5#35 mins walking on morn walk with Ebby & Ren @ 9:30 AM...................................
42 mins working upper body/BowFlex @ 2:30 PM.....................................................
_______________
77 mins total
Next »