Weight=158.5#.........................................................................................................*****..


43 mins working upper body BowFlex/free weights @ 7:00 AM................................
35 mins walking with Ebby & Ren on morn woods walk @ 10:10 AM.52 degrees
______________
78 mins total



20 mins in traction @ 8:30 AM/8:50 AM....................................................................
20 mins in traction @ 7:05 PM/7:25 PM....................................................................

......... PT @ 6:00PM / scale 1 to 10 =10 Two (2) PP & one (1) AV to aleviate!!!