Thursday, Mar 9 2006
View RENIGEID's food & exercise for this day
Weight=159.5#...................................................................................................................
30 mins working crunches/BowFlex/60# resist/Reg & neck exercise @ 11:59 AM
35 mins walking with Ebby & Ren on afternoon woods walk @ 3:00 PM. 70 degr
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65 mins total
20 mins in traction@ 12:40 PM to 01:00 PM..................................................................
20 mins in traction @ 6:30 PM to 6:50 PM......................................................................
Still having bad sinus infection and on antis for 3rd day

Hope wind dies down
enough to permit afternoon walk. COME ON!! SUMMER!!...........................................
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