Up @ 3:30 AM for 4th time. Stopped up head, sore throat. Dr appointment in the morn hopefully!!!!!!!!!.

Weight=159.5#.....................................................................................................................

35 mins waling with Ebby & Ren on morn woods walk @ 10:00 AM 68 degrees
20 mins walking with Ebby & Ren on afternoon woods walk @ 5:30 PM. 78 Deg
28 mins working crunches/BowFlex/60# resist/Reg @ 6:30 PM..............................
___________
103 mins total

20 mins in traction @ 7:15 PM.........................................................................................

Still sick. Dr appoint in the AM.