RENIGEID's Mar 2006 CalorieKing Blog
Tuesday, March 21st 2006
Weight=160#.........................................................................................................................22 mins working crunches @ 6:30 AM.....BowFlex/60# resist/Reg...........................
35 mins walking with Ebby & Ren on morn woods walk @ 8:30 AM & 44 degree
______________
57 mins tot.
20 mins in traction
Monday, March 20th 2006
Weight=158.5#.............................................................................................................*****..38 mins working upper body/BowFlex/Free weights @ 12:00 Noon.........................
20 mins traction.
Sunday, March 19th 2006
Weight=158.5#......................................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 9:30 AM. 56 degrees.
23 mins working crunches/BowFlex/60# resist/Reg @ 2:00 PM.
____
58 mins total
20 mins in traction. 3:00 PM.............................................................................................
Saturday, March 18th 2006
Weight=157#................Must get more cals to stay on the old body...........................35 mins walking with Ebby & Ren on early morn walk @ 9:45 AM. 42 degrees.
40 mins working upper body/BowFlex/free weights @ 12:00 PM...........................
______________
75 mins total
20 mins in traction.
Friday, March 17th 2006
Weight=158.5#.......................................................................................................**********...35 mins walking with Ebby & Ren on afternoon woods walk @ 3:00 PM.