Weight=158.5#...............BP @ 5:30 AM = 145/82 & P = 59 BPM..................................


40 mins working upper body / BowFlex / free weights @ 6:00 AM.............................
35 mins walking wirth Ren on morn woods walk @ 8:30 AM.....................................
_____________
75 mins total


60 mins pushing lawn mower (Walking +)...................................................................


20 mins in traction..............................................................................................................