Weight=159.5#.......................................................................................................................


20 mins working crunches / BowFlex / 60# resist / Reg @ 1:00 PM...........................
35 mins walking with Ren on afternoon woods walk @ 3:30 PM................................
______________
55 mins total



45 mins walking pushing lawn mower.............................................................................
30 mins shoveling out drainage ditch after thunderstorm stopped it up / debree....

20 mins in traction.................................................................................................................