Weight=159.5#..................................................................................................*****...........


40 mins working upper body / BowFlex / free weights @ 7:00 AM...............................
30 mins walking with Ren on evening woods walk @ 5:00 PM. Stormy/lightening.
___________
70 mins total


20 mins in traction @ 8:30 AM............................................................................................

20 mins shoveling debree from ditch overflow and hauling off @ 9:45 AM...............
90 mins walking pushing lawn mower trimming lawn..................................................
_____________
110 mins total (not counted in exercise)