RENIGEID's Apr 2006 CalorieKing Blog
Thursday, April 20th 2006
Weight=159.5#..................................................................................................*****...........40 mins working upper body / BowFlex / free weights @ 7:00 AM...............................
30 mins walking with Ren on evening woods walk @ 5:00 PM. Stormy/lightening.
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70 mins total
20 mins in traction @ 8:30 AM............................................................................................
20 mins shoveling debr...
Wednesday, April 19th 2006
Weight=159.5#.......................................................................................................................20 mins working crunches / BowFlex / 60# resist / Reg @ 1:00 PM...........................
35 mins walking with Ren on afternoon woods walk @ 3:30 PM................................
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55 mins total
45 mins walking pushing lawn mower.............................................................................
30 mins shov...
Tuesday, April 18th 2006
Weight=159#.......................................................................................................................40 mins working upper body / BowFlex / free weights @ 7:00 AM...........................
35 mins walking morn woods walk with Ren @ 9:00 AM...........................................
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75 mins
40 mins walking, pushing lawn mower............................................................................
20 mins in traction............
Monday, April 17th 2006
Weight=160#.........................................................................................................................20 mins working crunches @ 7:00 AM..............................................................................
35 mins walking with Ren on morn woods walk @ 8:30 AM........................................
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55 mins total
20 mins in traction................................................................................................
Sunday, April 16th 2006
Weight=158.5#...............BP @ 5:30 AM = 145/82 & P = 59 BPM..................................40 mins working upper body / BowFlex / free weights @ 6:00 AM.............................
35 mins walking wirth Ren on morn woods walk @ 8:30 AM.....................................
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75 mins total
60 mins pushing lawn mower (Walking +)...................................................................
20 mins in traction...............................