RENIGEID's May 2006 CalorieKing Blog
Friday, May 26th 2006
Weight=160.5# OH OH!! But probably muscle mass as I've increased weights during weight training the last two weeks. No significant change is waist dim..Time will tell!! Attempting to reduce fat content in diet..............................................
40 mins working upper body BowFlex / free weights @ 7:00 AM.............................
35 mins walking with Ebby & Ren on evening woods walk @ 7:00 PM. Hot 90 d.
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75 mins total exercise cals
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Thursday, May 25th 2006
Weight=159#..........................................................................................................................23 mins working crunches / BowFlex / Reg / circuit @ 7:30 AM...................................
35 mins walking with Ebby & Ren on morn woods walk @ 9:45 AM. Hot!!................
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58 mins total exercise cals.
20 mins in traction @ 8:00 AM.....................................................................................
Wednesday, May 24th 2006
Weight = 160#.........................................................................................................................35 mins walking with Ren & Ebby on morn woods walk @ 9:00 AM..........................
40 mins working out upper body / BowFlex / free weights @ 11:00 AM......................
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75 mins total exercise
120 mins cutting brush around lake and back pasture with tractor/bushhog & hand cutters.....................................
Tuesday, May 23rd 2006
Weight=159#............................................................................................................................28 mins working crunches / BowFlex & Reg @ 6:15 AM...............................................
20 mins walking morn woods walk with Ren (E still down) @ 9:00 AM.....................
20 mins in traction @ 6:45 M...............................................................................................
180 mins bushhoggi...
Monday, May 22nd 2006
Weight=159.5#........................................................................................................................Well, I blew the discipline yesterday. First time in months I've let my net cals cross over the 3000 line. But! Oh Well, still under the 160 limit this morning. But! Look out in the morning when yesterday will all come to light!..OK, back to the old routine factor today!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!~
40 mins working upper body BowFles / ...