Weight=160.5#........................................................................................................

35 mins walking with Ebby & Ren on morn woods walk @ 8:00 AM............
45 mins working upper body / BowFlex / free weights @ 9:00 AM................
____________________
80 tot exercise mins


15 mins in traction @ 10:30 AM............................................................................

Temp here to day forecast at 99 degrees F. HOT!