RENIGEID's Jun 2006 CalorieKing Blog
Sunday, June 25th 2006
Weight=160.5#.......................................................................................................15 mins working on crunches / BowFlex / 80# resist.
15 walking with Ebby & Ren on morn woods walk (rain cut it short)
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30 mins total exercise mins.
Saturday, June 24th 2006
Weight=160.5#......................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM.........
45 mins working upper body / BowFlex / free weights @ 9:45 AM..............
15 mins in traction @ 10:45 AM...........................................................................
Friday, June 23rd 2006
Weight=160.5#.......................................................................................*****.......OOPS to BLOWING the maint!!!
35 mins walking with Ebby & Ren on morn woods walk @ 8:15 AM............
15 mins working on crunches / BowFlex / 70# resist @ 5:00 PM..................
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50 mins tot exercise mins
Thursday, June 22nd 2006
Weight=160.5#........................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 8:00 AM............
45 mins working upper body / BowFlex / free weights @ 9:00 AM................
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80 tot exercise mins
15 mins in traction @ 10:30 AM............................................................................
Temp here to day forecast at 99 degrees F. HOT!...
Wednesday, June 21st 2006
Weight=160#............................................................................................................24 mins working crunches BowFlex / 70# resist / reg @ 7:00 AM................
35 mins walking with Ebby & Ren on morn woods walk @ 8:30 AM............
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59 mins total exercise cals.
16 mins in traction @ 7:45 AM................................................................................