RENIGEID's Jun 2006 CalorieKing Blog
Tuesday, June 20th 2006
Weight=161#...........................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 8:30 AM..........
45 mins working upper body / BowFlex / free weights @ 9:30 AM...............
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80 total exercise cals.
90 mins bushhogging behind lake. Hot! 94 degrees today!!
Monday, June 19th 2006
Weight=161#........................................................................................******..........35 mins walking with Ebby & Ren on morn woods walk @ 8:00 AM...........
15 mins working crunches / BowFlex / 60# resist / reg..................................
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50 mins total exercise cals
Sunday, June 18th 2006
Weight=161#.........................................................................................................45 mins working upper body BowFlex / free weights @ 7:00 AM...............
35 mins walking with Ebby & Ren on morn woods walk @ 10:00 AM.......
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80 mins total exercise cals.
Saturday, June 17th 2006
Weight=160#...........................................................................................................25 mins working on crunches / BowFlex / 60# resist / Reg..........................
Friday, June 16th 2006
Weight =159#...........................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 8:30 AM...........
45 mins wlrking upper body on BowFlex & free weights @ 9:30 AM...........