RENIGEID's Jun 2006 CalorieKing Blog
Thursday, June 15th 2006
Weight=159.5#.........................................................................................................29 mins working crunches / BowFlex / 60# resist / Reg @ 3:30 PM.............
Ebby had biopsy and MG this AM.
Wednesday, June 14th 2006
Weight=159.5#.......................................................................................................25 mins working upper body / BowFlex / free weights @ 7:00 AM.............
35 mins walking with Ebby & Ren on evening woods walk @ 5:15 PM....
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60 mins total exercise
Made jig to pull pipe from well.
Tuesday, June 13th 2006
Weight=160#............................................................................................................24 mins working on crunches / BowFlex / 60# resist / Reg @ 6:30 A..........
35 mins walking with Ebby & Ren on evening woods walk @ 6:45 PM.......
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59 mins total
Ebby had ultrasonic this PM
Monday, June 12th 2006
Weight=160.5#........................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 8:00 AM............
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35 mins tot exercise cals
Sunday, June 11th 2006
Weight=160#............................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 7:30 AM...........
40 mins working upper body / BowFlex / fre weights @ 9:00 AM..................
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75 mins total exercise