RENIGEID's Jun 2006 CalorieKing Blog
Saturday, June 10th 2006
Weight=160#..............................................................................*****....................24 mins working on crunches / BowFlex / 60# resist / Reg @ 6:00 AM.......
Friday, June 9th 2006
Weight=158.5#.......................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 10:00 AM.........
40 mins working out upper body on BowFlex / free weights @ 11:00 AM...
______________
75 tot mins exercise cals.
120 mins cleraning out garage to remove pump house prior to pulling pump.
Thursday, June 8th 2006
Weright=160#
24 mins working on crunches / BowFlex / 60# resist / Reg............................
35 mins walking with Ebby & Ren on noon woods walk @ 12 noon.(HOT)
________________
59 mins total
Wednesday, June 7th 2006
Weight=159.5#........................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 8:15 AM............
43 mins working out upper body / BowFlex / free weights @ 9:00 AM..........
________________
78 mins tot
Tuesday, June 6th 2006
Weight=159#............................................................................................................24 mins working crunches BowFlex / 60# residt/ reg @ 7:00 AM..................
35 mins walking morn woods walk with Ebby & Ren @ 8:00 AM..................
________________
59 mins total exercise calories