RENIGEID's Jul 2006 CalorieKing Blog
Wednesday, July 26th 2006
Weight=159#..........................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 7:30 AM........
24 mins working on crunches / sit ups / BowFlex / 80# resist @ 9:00 AM
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59 tot exercise mins.
Day absolutely beautiful!!!!! So early in the morning the woods seem to come alive with dappled sunlight!! Also took photos on morning walk....
Tuesday, July 25th 2006
Weight=159#.........................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 7:30 AM.........
45 mins working upper body on BowFlex & free weights @ 9:30 AM........
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80 tot exercise mins.
Company here this evening for a fish fry. Pigged out as usual but it was delicious. Ebby a great cook!!
Monday, July 24th 2006
Weight=160#.........................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 7:30 AM.......
25 mins working crunches / BowFlex / 80# resist & Reg @ 8:30 AM......
100 mins pushing lawn mower / weed eating / chain sawing.....................
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160 tot exercise mins
Sunday, July 23rd 2006
Weight=160.5#.......................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 6:30 AM..........
45 mins working upper body on BowFlex & free weights @ 7:30 AM.........
115mins mowing lawn / push / power mower (662 cals)
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195 mins
Saturday, July 22nd 2006
Weight=160#..........................................................................................................24 mins working crunches on BowFlex / 80# resist & Reg @ 7:00 AM...
35 mins walking with Ebby & Ren on morn woods walk @ 8:45 AM........
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59 tot exercise mins