RENIGEID's Jul 2006 CalorieKing Blog

Sunday, July 16th 2006

Weight=159.5#.......................................................................................................


45 mins working upper body on Bowflex & free weights @ 7:00 AM........
35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM........
____________
80 tot exercise mins.

Saturday, July 15th 2006

Weight=159#...........................................................................................................


26 mins working crunches on BowFlex / 80 resist & reg @ 7:00 AM.........
35 mins walking with Ebby & Ren on morn woods walk @ 9:30 AM..........
_______________
61 tot exercise mins


Saw Cody for the first time in seven months. Stayed the night
Saw Faith for the first time is four months. Cried to go home....

Read the rest of this entry »

Friday, July 14th 2006

Weight=160#.........................................................................................................l


45 mins working upper body on BowFlex & free weights @ 10:00 AM.....
35 mins walking with Ebby & Ren on evening woods walk. 93 degrees..
____________
80 mins tot exercise mins


Thursday, July 13th 2006

Weight=160#..........................................................................................................


25 mins working crunches / BowFlex / 80# resist / reg @ 7:00 AM..........
35 mins walking with Ebby & Ren on morn woods walk @ 8:30 AM.......
_____________
60 mins total exercise mins

Wednesday, July 12th 2006

Weight=160#...........................................................................................................


40 mins working upper body on Bowflex & free weights @ 6:00 AM..........
_______________
40 tot exercise mins

Next »

« Previous