RENIGEID's Aug 2006 CalorieKing Blog
Thursday, August 31st 2006
Weight=163.5#.......................................................................................................24 mins working crunches on BowFlex / 90# resist & Reg @ 7:00 AM....
20 mins working out legs on Bowflex @ 7:30 AM..........................................
24 mins on stationary bike, mod effort, 10 / 13 MPH @ 4:30 PM.................
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68 tot exercise mins
Lack of my reg exercise program and not reducing calories has resu...
Wednesday, August 30th 2006
Weight=162.5#........................................................................................*****......35 mins walking with Ebby & Ren on morn woods walk @ 7:00 AM..........
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35 tot exercise mins.
Tuesday, August 29th 2006
Weight=161.5#........................................................................................................No time for exercise today. Pileing brush, building gates, putting in drive way culburts, etc. Started at 8:00 AM and quit 8:00PM.
35 mins walking with Ebby & Ren on morn woods walk @ 7:30 AM..........
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35 tot exercise mins??????????????????????????????????????
Monday, August 28th 2006
Weight=160.5#.......................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 8:00 AM........
45 mins working upper body out on bowflex @ 3:30 PM.............................
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80 tot exercise mins
180 mins pileing brush.
Sunday, August 27th 2006
Weight=162#..........................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 7:30 AM........
15 mins working crunches BowFlex / 90# resist & Reg @ 8:00 PM..........
20 mins working out legs / Bowflex @ 8:30 PM..............................................
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70 tot exercise mins.
changed oil & filter / tractor....
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