Weight=160.5#.......................................................................................................


35 mins walking with Ebby & Ren on morn woods walk @ 8:30 AM.........
45 mins working out on BowFlex & free weights @ 11:00 AM.....................
20 mins cycling on stationary bike, mod effort, 10/13 MPH @ 1:30 PM......
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100 tot exercise mins


15 mins in traction @ 5:30 PM............................................................................