Weight=160#...........................................................................................................


45 mins working upper body on BowFlex & free weights @ 7:00 AM........
35 mins walking with Ebby & Ren on morn woods walk @ 8:15 AM..........
30 mins mowing with push mower @ 3:30 Pm. Very hot!! 95 degrees F..
15 mins on treadmill @ 3.5 MPH inclined @ 6:45 PM...................................
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125 tot exercise mins


15 mins in traction