Weight=160#.........................................................................................................


45 mins working out upper body on BowFlex @ 7:00 AM............................
35 mins walking with Ebby & Ren on morn woods walk @ 8:00 AM.........
20 mins on stationary bike 10/12 MPH Moderate hills @ 2:00 PM..............
15 mins on treadmill / 3.5 MPH / inclined 7 degrees @ 3:15 PM................
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115 tot exercise mins


15 mins in traction