Weight=159.5#......................................................................................*****........


45 mins working out upper body onBowFlex @ 7:00 AM..............................
35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM. HOT
20 mins on treadmill @ 3.3 MPH, 8 degree incline @ 1:45 PM...................
20 mins on stationary bike 10/13 MPH, moderate effort @ 2:30 PM...........
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120 tot exercise mins