Weight=160#..........................................................................................................


24 mins working crunches on BowFlex / 80# resist / reg @ 7:00 AM.......
20 mins working out legs on BowFlex @ 7:30 AM........................................
23 mins on stationary bike, 10/13 MPH, mod effort @ 3:30 PM..................
________________
67 tot exercise mins


15 mins in traction @ 4:00 PM

Taking down barbed wire so loggers can get to three trees in front yard.
150 mins on tractor bush hogging pastures.