RENIGEID's CalorieKing blog
Monday, Aug 14 2006
View RENIGEID's food & exercise for this day
Weight=159.5#.......................................................................................................
45 mins working out upper body on BowFlex & free weights @ 6:30 AM..
35 mins walking with Ebby & Ren on morn woods walk @ 8:00 AM..........
28 mins on stationary bike, mod effort, 10/13 MPH @ 8:00 PM...................
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103 tot exercise mins.
45 mins working out upper body on BowFlex & free weights @ 6:30 AM..
35 mins walking with Ebby & Ren on morn woods walk @ 8:00 AM..........
28 mins on stationary bike, mod effort, 10/13 MPH @ 8:00 PM...................
______________
103 tot exercise mins.
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