RENIGEID's CalorieKing blog
Wednesday, Aug 16 2006
View RENIGEID's food & exercise for this day
Weight=160#...........................................................................................................
45 mins working upper body on BowFlex & free weights @ 7:30 AM.........
45 mins walking with Ebby & Ren on 1.25 early morn walk @ 9:30 AM.....
28 mins on stationary bike, mod effort, 10/13 MPH @ 11:30 AM.................
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118 tot exercise mins
60 mins bush hogging around dam at pond
45 mins working upper body on BowFlex & free weights @ 7:30 AM.........
45 mins walking with Ebby & Ren on 1.25 early morn walk @ 9:30 AM.....
28 mins on stationary bike, mod effort, 10/13 MPH @ 11:30 AM.................
______________
118 tot exercise mins
60 mins bush hogging around dam at pond
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