RENIGEID's CalorieKing blog
Thursday, Aug 31 2006
View RENIGEID's food & exercise for this day
Weight=163.5#.......................................................................................................
24 mins working crunches on BowFlex / 90# resist & Reg @ 7:00 AM....
20 mins working out legs on Bowflex @ 7:30 AM..........................................
24 mins on stationary bike, mod effort, 10 / 13 MPH @ 4:30 PM.................
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68 tot exercise mins
Lack of my reg exercise program and not reducing calories has resulted in a weight gain of about three pounds over the last few days. Get IT in gear Jim!!!!!!
240 mins pileing brush / cleaning up after loggers.
15 mins in traction @ 7:45 PM.....................................................................
24 mins working crunches on BowFlex / 90# resist & Reg @ 7:00 AM....
20 mins working out legs on Bowflex @ 7:30 AM..........................................
24 mins on stationary bike, mod effort, 10 / 13 MPH @ 4:30 PM.................
________________
68 tot exercise mins
Lack of my reg exercise program and not reducing calories has resulted in a weight gain of about three pounds over the last few days. Get IT in gear Jim!!!!!!
240 mins pileing brush / cleaning up after loggers.
15 mins in traction @ 7:45 PM.....................................................................
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