RENIGEID's Aug 2006 CalorieKing Blog
Wednesday, August 16th 2006
Weight=160#...........................................................................................................45 mins working upper body on BowFlex & free weights @ 7:30 AM.........
45 mins walking with Ebby & Ren on 1.25 early morn walk @ 9:30 AM.....
28 mins on stationary bike, mod effort, 10/13 MPH @ 11:30 AM.................
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118 tot exercise mins
60 mins bush hogging around dam at pond ...
Tuesday, August 15th 2006
Weight=159.5#......................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 8:30 AM.......
24 mins working crunches on bowFlex / 80# resist / Reg @ 4:30 PM.....
20 mins working legs on BowFlex @ 5:00 PM..............................................
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79 tot exercise mins
90 mins bush hogging meadow.........................................................
Monday, August 14th 2006
Weight=159.5#.......................................................................................................45 mins working out upper body on BowFlex & free weights @ 6:30 AM..
35 mins walking with Ebby & Ren on morn woods walk @ 8:00 AM..........
28 mins on stationary bike, mod effort, 10/13 MPH @ 8:00 PM...................
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103 tot exercise mins.
Sunday, August 13th 2006
Weight=160#..........................................................................................................24 mins working crunches on BowFlex / 80# resist / reg @ 7:00 AM.......
20 mins working out legs on BowFlex @ 7:30 AM........................................
23 mins on stationary bike, 10/13 MPH, mod effort @ 3:30 PM..................
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67 tot exercise mins
15 mins in traction @ 4:00 PM
Taking down barbed wire so logg...
Saturday, August 12th 2006
Weight=160#..........................................................................................................45 mins working upper body on BowFlex & free weights @ 7:00 AM......
35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM.......
20 mins on stationary bike 10/13 MPH, mod effort @ 5:30 PM.................
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100 tot exercise mins
120 mins bush hogging front pasture.
Began cutting timber (pine) late this afternoo...