RENIGEID's Aug 2006 CalorieKing Blog

Sunday, August 6th 2006

Weight=160#...........................................................................................................


45 mins working upper body on BowFlex & free weights @ 7:00 AM........
35 mins walking with Ebby & Ren on morn woods walk @ 8:15 AM..........
30 mins mowing with push mower @ 3:30 Pm. Very hot!! 95 degrees F..
15 mins on treadmill @ 3.5 MPH inclined @ 6:45 PM...................................
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125 tot exercise mins


...

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Saturday, August 5th 2006

Weight=161.5#......................................................................................................


24 mins working crunches, etc, BowFlex / 80# resist, Reg @ 6:00 AM.....
35 mins walking with Ebby & Ren on morn woods walk @ 8:00 AM..........
15 mins on stationary cycle @ 9:15 AM............................................................
15 mins working legs out on BowFlex 60, 60, 180 @ 2:15PM.....................
___________
89 tot exercise ...

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Friday, August 4th 2006

Weight=160.5#.......................................................................................................


35 mins walking with Ebby & Ren on morn woods walk @ 8:30 AM.........
45 mins working out on BowFlex & free weights @ 11:00 AM.....................
20 mins cycling on stationary bike, mod effort, 10/13 MPH @ 1:30 PM......
_________________
100 tot exercise mins


15 mins in traction @ 5:30 PM.................................................

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Thursday, August 3rd 2006

Weight=159#..........................................................................................................


35 min walking with Ebby & Ren on morn woods walk @ 8:00 AM. .....
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35 tot exercise mins

Wednesday, August 2nd 2006

Weight=159.5#......................................................................................................


35 mins walking morn woods walk with Ebby & Ren @ 7:00 AM.............
45 mins working upper body / BowFlex & free weights @ 9:00 AM............
20 mins walking on treadmill @ 7:30 PM. ......................................................
____________________
100 tot exercise mins.

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