RENIGEID's CalorieKing blog
Sunday, Sep 3 2006
View RENIGEID's food & exercise for this day
Weight=162#..........................................................................................................
45 mins working out upper body on BowFlex / free weights @ 7:00 AM...
30 mins on stationary bike, mod effort, 10/13 MPH @ 3:45 PM...................
_____________
75 tot exercise mins.
120 mins pileing brush for burning....................................................................
90 mins cleaning out ditch with tractor for drainage.....................................
45 mins working out upper body on BowFlex / free weights @ 7:00 AM...
30 mins on stationary bike, mod effort, 10/13 MPH @ 3:45 PM...................
_____________
75 tot exercise mins.
120 mins pileing brush for burning....................................................................
90 mins cleaning out ditch with tractor for drainage.....................................
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