RENIGEID's Sep 2006 CalorieKing Blog
Friday, September 15th 2006
Weight=163#.........................................................................................................15 mins working crunched / BowFlex / 100# resist / reg @ 7:00 AM......
240 mins pileing brush for burning/ using chain saw..................................
Thursday, September 14th 2006
Weight=161.5#....................................................................................................35 mins working on upper body / BowFlex @ 7:00 AM..............................
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35 tot exercise mins
240 mins pileing brush for burning
Wednesday, September 13th 2006
Weight=162.5#......................................................................................................15 mins working crunches / BowFlex / 100# resist @ 7:00 AM.................
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15 tot exercise cals
240 mins pileing brush for burning.
Tuesday, September 12th 2006
Weight=162.5#........................................................................................................34 mins working out upper body on BowFlex @ 7:00 AM.............................
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34 tot exercise mins
240 mins pileing brush for burning.
Monday, September 11th 2006
Weight=163#................................................................................*****.............15 mins working crunches / BowFlex / 90# resist & reg A 7:00 AM........
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15 tot exercise mins
210 mins pileing brush for burning.................................................................
Another day of low exerciseing............................................................................