RENIGEID's Sep 2006 CalorieKing Blog
Tuesday, September 5th 2006
Weight=162.5#.......................................................................................................45 mins working upper body / BowFlex @ 7:00 AM......................................
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45 tot exercise mins
80 mins using chain saw, cutting and pileing brush.
60 mins Putting tile in pasture ditch using tractor and shovel.
Monday, September 4th 2006
Weight=162#...........................................................................................******...24 mins working crunches on BowFlex / 903 Resist / Reg @ 7:00 AM....
20 mins walking with Ren on morn woods walk @ 9:00 AM......................
Ebby still on the mend with no walking.
20 mins working out legs on Bowflex @ 2:30 PM..........................................
30 mins on stationary bike, mod effort, 10/13 MPH @ 3:00 PM......................
Sunday, September 3rd 2006
Weight=162#..........................................................................................................45 mins working out upper body on BowFlex / free weights @ 7:00 AM...
30 mins on stationary bike, mod effort, 10/13 MPH @ 3:45 PM...................
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75 tot exercise mins.
120 mins pileing brush for burning....................................................................
90 mins cleaning out ditch with tractor for drainage......
Saturday, September 2nd 2006
Weight=162.5#........................................................................................................24 mins working crunches, etc, BowFlex / 90$ resist @ 7:00 AM...............
20 mins working out legs on BowFlex @ 7:30 M............................................
20 mins walking with Ren on afternoon woods walk @ 4:00 PM................
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64 tot exercise mins
Ebby still not walking (leg surgery)
180 mins pileing brush.......
Friday, September 1st 2006
Weight=163.5#.......................................................................................................35 mins walking with Ren on evening woods walk @ 5:45 PM..................
45 mins working upper body on bowFlex @ 6:20 PM....................................
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80 tot exercise mins
Ebby had skin cancer removed from leg today.