RENIGEID's CalorieKing blog
Sunday, Oct 8 2006
View RENIGEID's food & exercise for this day
Weight=159.5#......................................................................................................
45 mins working upper body / BowFlex / free weights @ 9:00 AM............
Drop pf 3 #"s yesterday I think was caused by dehydration. Was out of town from 3 AM Sat morn until 6:00 PM and did not consume enough fliids I think.
45 mins working upper body / BowFlex / free weights @ 9:00 AM............
Drop pf 3 #"s yesterday I think was caused by dehydration. Was out of town from 3 AM Sat morn until 6:00 PM and did not consume enough fliids I think.
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