RENIGEID's Oct 2006 CalorieKing Blog
Thursday, October 26th 2006
Weight=162#..............................................................................................27 mins working out upper body / BowFlex @ 7:00 AM.......................
35 mins walking with Ebby & Ren on morn woods walk@ 8:45 AM......
_____________
62 tot exercise mins
Wednesday, October 25th 2006
Weight=161.5#.......................................................................*****............18 mins working crunches / BowFlex / 80# resist @ 7:00 AM..................
35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM.........
_______________
53 tot exercise mins
Tuesday, October 24th 2006
Weight=161.5#..........................................................................................26 mins working out upper body / BowFlex @ 7:00 AM...........................
35 mins walking with Ebby & Ren on morn woods walk @ 10:00 AM.......
Monday, October 23rd 2006
Weight=162#.............................................................................................22 mins working crunches / BowFlex / 80# resist @ 6:30 AM.................
35 mins walking with Ebby & Ren on morn woods walk @ 8:45 AM,,,,,,,,
___________
57 tot exercise mins
Sunday, October 22nd 2006
Weight=162#..........................................................................................................28 mins working upper body (lightly) / BowFlex @ 9:45 AM.................
35 mins walking with Ebby & Ren on afternoon woods walk @ 5:00 PM
_____________
63 mins tot exercise time.