RENIGEID's Oct 2006 CalorieKing Blog
Saturday, October 21st 2006
Weight=163#........................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM......
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35 tot exercise mins
Friday, October 20th 2006
Weight=161.5#.....................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 8:30 AM......
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35 tot exercise mins
Thursday, October 19th 2006
Weight=163.5#......................................................................................................17 mins working upper body / BowFlex / circuit / free @ 6:30 AM...............
35 mins walking with Ebby & Ren on morn woods walk @ 7:30 AM..........
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52 tot exercise mins
Wednesday, October 18th 2006
Weight=162#.........................................................................................................18 mins working crunches / BowFlex / 100# resist @ 7:00 AM.................
35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM........
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53 tot exercise mins
Tuesday, October 17th 2006
Weight=163#.........................................................................................................45 mins working out upper body / BowFlex / free weights @ 7:00 AM.....
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45 tot exercise mins