RENIGEID's Oct 2006 CalorieKing Blog
Wednesday, October 11th 2006
Weight=161.5#......................................................................................................Burning Brush!!!!!!!!!!!
Tuesday, October 10th 2006
Weight=162#............................................................................................................Burning Brush!!!!!!!!!
Monday, October 9th 2006
Weight=161.5#.....................................................................................................28 mins working crunches / BowFlex / 100# resist @ 8:00 AM................
35 mins walking with bby & Ren on morn woods walk @ 9:30 AM..........
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63 tot exercise mins
Sunday, October 8th 2006
Weight=159.5#......................................................................................................45 mins working upper body / BowFlex / free weights @ 9:00 AM............
Drop pf 3 #"s yesterday I think was caused by dehydration. Was out of town from 3 AM Sat morn until 6:00 PM and did not consume enough fliids I think.