RENIGEID's Nov 2006 CalorieKing Blog
Thursday, November 30th 2006
Weight=164#................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 9:30 AM...........
16 mins working crunches on BowFlex / 80# resist @ 2:00 PM..................
17 mins on stationary bike @ 6:00 PM........................................................
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68 tot exercise mins
Very rough day. Meds causing upset stomach and headaches.
(...
Wednesday, November 29th 2006
Weight=164#................................................................................................Not enough energy today for exercise.
(((((
Tuesday, November 28th 2006
Weight=163#...................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 7:30 AM..............
24 mins rideing exercise bike @ 6:15 PM.....................................................
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59 tot exercise mins
DT dia ext dp ths AM. Stt Cymbalta AM. 30 mg.
Monday, November 27th 2006
Weight=163#..................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 8:30 AM..............
26 mins on exercise bike @ 6:30 PM...........................................................
9 mins working out upper body on BowFlex (circuit training) @ 7:00 PM....
______________
70 tot exercise mins
Sunday, November 26th 2006
Weight=163#..................................................................................................35 mins walking with Ebby & Ren on early morn walk @ 8:30 AM................
18 mins working crunches on BowFlex / 80# resist @ 9:15 AM....................
17 mins riding stationary bike @ 6:00 PM....................................................
_________________
70 tot exercise mins
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