RENIGEID's Nov 2006 CalorieKing Blog
Wednesday, November 15th 2006
Weight=161.5#.....................................................................******a...............33 mins working upper body out on BowFlex @ 12:30 PM..........................
48 mins on stationary bike @ 10 MPH on mod incline prog @ 5:30 PM......
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81 tot exercise mins
Tuesday, November 14th 2006
Weight=161.5#..............................................................................................20 mins working on crunches / BowFlex / 80# resist @ 7:30 AM.................
35 mins walking with Ebby & Ren on morn woods walk @ 8:30 AM @ 36 D.
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55 tot exercise mins
Monday, November 13th 2006
Weight=162#..................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 8:00 AM. Cold!!!
30 mins working out upper body on BowFlex @ 9:00 AM............................
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65 tot exercise mins
Sunday, November 12th 2006
Weight=161#..................................................................................................20 mins working crunches on BowFlex / 80# resist @ 7:30 AM....................
35 mins walking with Ebby & Ren on afternoon woods walk @ 1:00 PM.......
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55 tot exercise mins.
Saturday, November 11th 2006
Weight=161#.................................................................................................35 mins walking with Ebby & Ren on morn woods walk @ 8:00 AM.............
30 mins working out upper body on Bowflex @ 8:45 AM..............................
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65 tot exercise mins