RENIGEID's Nov 2006 CalorieKing Blog
Friday, November 10th 2006
Weight=161.5#..............................................................................................18 mins working crunches on BowFlex / 80# resist @ 7:00 AM...................
35 mins walking with Ebby & Ren on morn woods walk @ 7:45 AM.............
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53 tot exercise mins
Thursday, November 9th 2006
Weight=162#..................................................................................................27 mins working out upper body on BowFlex @ 7:00 AM.............................
35 mins walking with Ebby & Ren on morn woods walk @ 8:30 AM..............
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62 tot exercise mins
Wednesday, November 8th 2006
Weight=161.5#..............................................................................................18 mins working crunches on BowFlex / 80# resist @ 7:00 AM....................
35 mins walking with Ebby & Ren on morn woods walk @ 8:00 AM..............
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53 tot exercise mins
Tuesday, November 7th 2006
Weight=161.5#............................................................................******...........30 mins working out upper body on Bowflex @ 3:00 PM...............................
35 mins walking with Ebby & Ren on afternoon woods walk @ 3:45 PM........
(Rain)
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65 tot exercise mins
Monday, November 6th 2006
Weight=161#.................................................................................................20 mins working on crunches / BowFlex / 80# resist @ 7:30 AM..................
35 mins walking with Ebby & Ren on morn woods walk @ 8:30 AM..............
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55 tot exercise mins.