RENIGEID's CalorieKing blog
Sunday, Dec 3 2006
View RENIGEID's food & exercise for this day
Weight=161.5#..............................................................................................
17 mins working upper body on Bowflex @ 8:00 AM..Circuit training...........
35 mins walking with Ebby & Ren on morn woods walk @ 10:00 AM............
22 mins rideing stationary bike @ 6:00 PM..................................................
_________________
74 tot exercise mins
BP=171/78 & P=83 immediately after CWT workout...................................
140/75 75 " " Breakfast......................................
17 mins working upper body on Bowflex @ 8:00 AM..Circuit training...........
35 mins walking with Ebby & Ren on morn woods walk @ 10:00 AM............
22 mins rideing stationary bike @ 6:00 PM..................................................
_________________
74 tot exercise mins
BP=171/78 & P=83 immediately after CWT workout...................................
140/75 75 " " Breakfast......................................
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