RENIGEID's CalorieKing blog
Monday, Dec 4 2006
View RENIGEID's food & exercise for this day
Weight=163.5#...............................................................................................
19 mins working on crunches / BowFlex / 80# resist 8:30 AM......................
19 mins rideing stationary exercise bike @ 7:30 PM....................................
___________
38 tot exercise mins
BP=160/87 & P=62 BPM @ 7:45 AM.......................................................
137/85 62 @ 11:00 AM....................................................
19 mins working on crunches / BowFlex / 80# resist 8:30 AM......................
19 mins rideing stationary exercise bike @ 7:30 PM....................................
___________
38 tot exercise mins
BP=160/87 & P=62 BPM @ 7:45 AM.......................................................
137/85 62 @ 11:00 AM....................................................
1 comments so far.
1.
a decade ago
How's life treating the two of you?
:)
by MA