Weight=161.5#..............................................................................................

35 mins walking with Ebby & Ren on morn woods walk @ 11:00 AM...........
19 mins working upper body on BowFlex @ 12:00 PM..(CWT)....................
22 mins rideing stationary bike @ 4:45 PM..................................................
_______________
76 tot exercise mins


BP=134/75 & P= 72 BPM @ 9:15 AM after a light breakfast.??.................
145/84 63 @ 5:45 PM immediately after exercising (bike)..