Weight=162#.................................................................................................

35 mins walking with Ebby & Ren on morn woods walk @ 9:00 AM..............
17 mins working upper body on BowFlex circuit training @ 12:00 Noon.......
18 mins rideing stationary bike @ 6:45 PM..................................................
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70 tot exercise mins


BP=133/80 & P=65 BPM @ 7:45 AM.........................................................